Joseph Burgo, one of our bloggers here at Psych Central, has recently inaugurated a new series of videos about psychodynamic psychotherapy, aimed at people who may be considering treatment and don’t know quite what to expect from this particular type of therapy.
His first video deals with the intake or initial consultation, focusing on the anxieties felt by both client and therapist as they embark upon a new relationship with a total stranger. His next video will focus on the types of issues that come up during the first few sessions; in future, he plans to cover other issues such as: the emergence of the transference, vacation breaks, the role of humor, therapist errors, etc.
These videos will appear on his YouTube channel and Dr. Burgo will announce each new one via his Therapy Case Notes blog. Even if you’re already familiar with psychodynamic psychotherapy, his thoughts about first sessions apply to all types of treatment and may be of interest:
- The Geezer’s Dirty Dozen on Interpersonal Psychotherapy (jajsamos.wordpress.com)
- Psychotherapy to Treat Erectile Dysfunction (everydayhealth.com)
- Finding a Good Psychotherapist (my.psychologytoday.com)
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My now ex bf have been together for 6 1/2 years, thick and thin. We’re best friends too. We started dating when I was 20 and him 19. We’ve always relied on eachother for anything. I moved to college and graduated a year ago, him he still has about another 6 months left. Things were fine up till about month ago. In our college group of friends, he started coming home real late (we share a place for close to a year) course students life that’s how it is sometimes..but he started hanging around this one chick in our group, she broke up with her ex and started flirting with everyone in the group
Posted by psychieblogger in 3 Fatty Acids, American Chemical Society, Chemical Compounds, Chemistry Institute, Chocolate Blueberries, Cognitive Health, Common Foods, Depakene, Depression, Dietary Recommendations, Drug Molecules, Flavor Components, Manic Depressive Disorder, Mental Alertness, Mood Effects, Mood Enhancers, Mood Modulators, Mood Swings, National Autonomous University, National Autonomous University Of Mexico, Omega 3 Fatty Acids, Pines Institute, Psychology, Research, Specific Foods, Stress, Striking Similarity, Valproic Acid on August 19, 2012
New research reveals that some common foods enhance moods with a striking similarity to valproic acid, a widely used prescription mood-stabilizing drug.
“Molecules in chocolate, a variety of berries and foods containing omega-3 fatty acids have shown positive effects on mood. In turn, our studies show that some commonly used flavor components are structurally similar to valproic acid,” said Karina Martinez-Mayorga, Ph.D., leader of the research team, which presented its findings at a meeting of the American Chemical Society.
Valproic acid, which is sold under brand names such as Depakene, Depakote and Stavzor, is used to smooth out the mood swings of people with manic-depressive disorder and related conditions, she said.
“The large body of evidence that chemicals in chocolate, blueberries, raspberries, strawberries, teas and certain foods could well be mood-enhancers encourages the search for other mood modulators in food,” she added.
While people have recognized the mood-altering properties of food for years, Martinez-Mayorga’s team is looking to identify the chemical compounds that moderate mood swings, help maintain cognitive health, improve mental alertness and delay the onset of memory loss.
Her study involved the use of techniques associated with chemoinformatics ― the application of informatic methods to solve chemical problems ― to screen the chemical structures of more than 1,700 food ingredients for similarities to antidepressant drugs and other agents with reported antidepressant activity.
She noted her team plans to move from analyzing the database to actually testing the flavor/mood hypothesis experimentally. The end result may be dietary recommendations or new nutritional supplements with beneficial mood effects, she said.
“It is important to remember that just eating foods that may improve mood is not a substitute for prescribed antidepressive drugs,” Martinez-Mayorga cautioned.
She added that eating specific foods and living a healthful lifestyle can generally boost moods for people who don’t require medication.
Karina Martinez-Mayorga, Ph.D., who described research done while working at the Torrey Pines Institute for Molecular Studies, is now with the Chemistry Institute at the National Autonomous University of Mexico.
Source: The American Chemical Society
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