Archive for category Skipping School

Appreciative Teens Are Happier, Healthier


Appreciative Teens Are Happier, HealthierTeenagers possessing traits of cooperation, purpose, creativity and persistence are more likely to be happy, and less likely to abuse drugs and alcohol or have behavioral problems at school.

In a new study, psychologists say the cluster of positive traits, or gratitude, is critical for adolescent mental health.

“Gratitude played an important role in many areas of positive mental health of the teens in our study,” said lead author Giacomo Bono, Ph.D., psychology professor at California State University.

“Increases in gratitude over a four-year period were significantly related to improvements in life satisfaction, happiness, positive attitudes and hope.”

Researchers studied the development of gratefulness by asking 700 students, ages 10 to 14, to complete questionnaires in their classroom at the beginning of the study and four years later.

After four years, researchers compared the results of the least grateful 20 percent of the students with the most grateful 20 percent.

This analysis showed that teens with the most gratitude by the end of the four-year period had:

  • Gained 15 percent more of a sense of meaning in their life;
  • Become 15 percent more satisfied with their life overall (at home, at school, with their neighborhood, with their friends and with themselves);
  • Become 17 percent more happy and more hopeful about their lives;
  • Experienced a 13 percent drop in negative emotions and a 15 percent drop in depressive symptoms.

Researchers found that teens with low gratitude at the start of the study could still benefit if they developed more gratitude over the four-year period.

“They experienced many of the same improvements in well-being. Moreover, they showed slight reductions overall in delinquency, such as alcohol and drug use, cheating on exams, skipping school, detention and administrative discipline,” Bono said.

“For instance, the top 10 percent of those who developed the most gratitude showed 9 percent less delinquency than the bottom 10 percent in gratitude growth.”

For the purposes of the study, the authors defined grateful teens as having a disposition and moods that enabled them to respond positively to the good people and things in their lives, Bono said.

The four-year study took place in New York with a sample that was 54 percent girls, 67 percent white, 11 percent Asian-American, 10 percent African-American, 1.4 percent Hispanic, 9 percent other and 1.6 percent no response.

“These findings suggest that gratitude may be strongly linked with life skills such as cooperation, purpose, creativity and persistence and, as such, gratitude is vital resource that parents, teachers and others who work with young people should help youth build up as they grow up,” Bono said.

“More gratitude may be precisely what our society needs to raise a generation that is ready to make a difference in the world.”

Source: American Psychological Association

Happy teenager photo by shutterstock.

Advertisements

, , , , , , , , , , , , , , , , , , , , , , , , , , ,

Leave a comment

OOAworld

Movie, Photos, Writing, Stories, Videos, Animation, Drawings, Art and Travel

LadyRomp

Inspirational Blog for Women

Lateral Love

"The time is always right to do what is right" ~ Martin Luther King Jr

The Curse Of The Single Parent

A little blog about the ramblings of a single parent.

cancer killing recipe

Just another WordPress.com site

lifeofbun

The bun scrolls

Blah Blah Blog

You'll thank me later

Psychological Espresso

A regular shot of psychological thought

NOM's adventures

NOM's journey through this awesome thing called life

Psychie blog

just awesome blog on mental health

Mirth and Motivation

Motivate. Elevate. Laugh. Live Positively...

Russel Ray Photos

Life from Southern California, mostly San Diego County

The Sunset Blog

Inspirational sunset & nature photos by Psychic healer Eva Tenter

Wisdom is Found Through Experience

le Silence de Sion © 2012-2014

Ray Ferrer - Emotion on Canvas

** OFFICIAL Site of Artist Ray Ferrer **

Bucket List Publications

Indulge- Travel, Adventure, & New Experiences

Tarot Salve

Any perception can connect us to reality, properly and fully. What we see doesn't have to be pretty, particularly; we can appreciate anything that exists. There is some principle of magic in everything, some living quality. Something living, something real, is taking place in everything. --Chögyam Trungpa Rinpoche