Archive for category Sleep
It feels like NOTHING is real, but…that doesn’t depress me. Shouldn’t it? For the past few months (and nothing I can think of significant has happened in the past few months, at least nothing out of the ordinary) i’ve begun to feel as if the world around me wasn’t real. But it’s not…depressing or scary…and the fact that its not scary, is a little bit odd to me. I don’t feel particularly unhappy or unsafe, in fact, you could even say that recently I’ve been happier than normal. But even sitting down in the living room typing this seems like it isn’t really happening. It’s like i’m just thinking really hard about things happening or watching some odd 3d projection of information pretending to be physical matter or light or whatever. Shouldn’t I be depressed? Why do I feel so strangely…I don’t even know how to explain it. Not euphoric, because that’s too extreme, just…disconnected. A sort of happy isolation. Am I crazy, or am I like…SUPER CRAZY? What’s wrong with me?
A. I would need many more details about your symptoms to know what, if anything, may be wrong. For instance, it would have been helpful to have answers to the following questions:
- Do you have a recent history of substance use?
- How often do you feel as though nothing is real?
- When did these feelings begin?
- Are you able to distinguish between what is real and what isn’t?
- Are you engaging in any particular activity when these feelings occur?
- Did you recently began taking a new medication?
There are several general possibilities that may explain your symptoms: a significant lack of sleep or the use of drugs or alcohol. If you have used drugs or alcohol recently, your symptoms may be a side effect of those substances. I receive many letters from individuals who have recently “smoked something” and subsequently feel similar to what you have described.
It’s also possible that you are experiencing symptoms of a mental health condition. Depersonalization disorder is characterized by feeling detached or estranged from oneself. Sometimes individuals with this disorder describe feeling as though they are in a movie or living in a dream. Some individuals who experience depersonalization worry that they are “crazy.”
On some occasions, individuals with depersonalization disorder experience derealization. Derealization is the experience of feeling as though the external world is strange or not real. Depersonalization disorder typically develops in adolescence or early adulthood (average age is about 16) and can be exacerbated by a traumatic event. Depersonalization disorder is categorized as a dissociative disorder and may be associated with other conditions such as schizophrenia, panic disorder, acute stress disorder, another type of dissociative disorder, drug use, or a general medical problem.
My recommendation is to have an evaluation by a mental health professional. An evaluation could determine if you should be concerned about your symptoms, if your symptoms require treatment and if you have a mental health condition. It is advantageous to receive an objective opinion from a trained professional when experiencing unusual psychological symptoms. Please take care. I wish you the best of luck.
Dr. Kristina Randle
Hi, I’m 14. I’ve been in high school for about a year now. I started becoming very very lonely. I used to go out with my “friends”. Now I stay home every single day & it’s summer. I sometimes cry myself to sleep because I feel so unwanted! My parents are divorce, I live with my dad & my dad HATES my mom. I haven’t seen my mom in 4 years. Witch probably makes me so emotional. I sometimes even cry because I don’t think I feel love or understood by anyone. I don’t like talking a bout my feelings to people because I feel unwanted, I feel like they won’t care. I keep so much to myself. It brakes me. I believe my dad is Bi-Polar & has anger issues, witch could be a reason why I get mad very easy. I hate my body so much! I’m fat! Im very insecure. I have so much emotion in me. I’m always sad, I could be happy for one minute then back to sad. I also sleep my whole day away.
A. It seems as though you may be experiencing symptoms of depression. You have negative thoughts, you don’t feel good about yourself and you are withdrawing from friends and family. Your feelings may be related to the breakup of your parents’ marriage or their contentious relationship. They may be so focused on battling each other that they are neglecting your emotional needs.
Another aspect of this problem is that you have been without your mother for four years. It is unclear why you have not seen your mother for such a long time but this likely is contributing to your problems.
I would strongly advise you to speak to your father or other members of your family about the possibility of professional help. Don’t ignore these problems. Your symptoms need to be addressed. It seems as though your father is currently unable to meet your emotional needs and if that is the case, then you should seek help from a mental health professional. A therapist can assist you in developing coping skills and the processing of your feelings in a psychologically healthy way.
If you feel uncomfortable approaching your father about this issue, then as soon as school begins next month, speak to a guidance counselor. The guidance counselor could assist you in addressing these problems or refer you to a mental health professional.
In the meantime, force yourself to be in the presence of others. That may not be easy but do it anyway. The less that you are isolated, the better. Isolation increases the likelihood of negative feelings. I would also encourage you to begin writing in a journal. A journal could be helpful in a number of ways including being a release for your emotions and documenting your symptoms. When and if you have the opportunity to meet with a mental health professional, having those notes from your journal could greatly assist the therapist in determining what might be wrong. Please take care.
But a recent review has found little evidence that herbal sleep aids are effective.
Health practitioners know that sleep disorders can profoundly affect a person’s whole life and have been linked to a range of diseases, including obesity, depression, anxiety, and inflammatory disorders.
Often over-the-counter or herbal sleep aids are used to induce sleep, but surprisingly, very little research has been done to study their efficacy.
This topic is discussed in an article found in the journal Alternative and Complementary Therapies.
People need many hours of sound, restorative sleep every night to maintain an optimal state of physiological and psychological health. However, many factors can disrupt sleep schedules and compromise the quality of sleep.
In the review article, researchers conducted a search of the Internet and electronic databases to identify literature on herbal remedies that are commonly used to manage insomnia.
They found allopathic solutions of valerian, hops, kava-kava, chamomile, and St. John’s wort have all been suggested as sleep aids.
Unfortunately, few scientific studies had been published on the therapeutic potential and safety of these herbal remedies and, when a study has been performed, the results were either inconclusive or contradictory.
The authors concluded that, considering the benefits that a natural management strategy could offer patients with insomnia, additional research is required to assess the effectiveness and safety of herbal remedies as therapeutic agents.
Source: Mary Ann Liebert
- Efficacy of herbal remedies for managing insomnia (medicalxpress.com)
- Herbal Sleep Remedies to Help Treat Insomnia, Sleep Apnea (naturalsociety.com)
I’ve been with my boyfriend for 7 months…One month of which was when he broke up with me in late March and we got back together in late April.
When I first met him, he said something along the lines of “Girls are LUCKY if they ever meet my friends and family.” I didn’t give much thought to it, because I thought, well, maybe he’s just saying that.
When we broke up in March, he dumped me saying I had too many demands and he couldn’t provide the love that I needed. When we got back together in late April, it turned out that he said he did a lot of thinking and couldn’t let me go because he “saw me in his future.” Still in love with him, I got back together with him.
Well, one day, I was cleaning his room (which I HAVE NEVER done for another man in my life ever before–I wanted to show him how special he is) and I noticed two hairpins on his end table that were not mine. I also noticed that the condoms he said “he ran out and bought because he was afraid of getting me pregnant while I started the birth control pills” were suddenly gone from the windowsill where they were a week ago…..I hate to say it, but 2 months into our relationship, we weren’t using condoms, and we still aren’t. (I got tested last week and am clear…but now I’m rethinking the non condom thing…stupid..I know).
So, my suspicions started. The next week, alone in his room (He lets me stay alone and sleep in in his apartment when we go out sun night, or a week night while he works–I have a weird not-too-typical schedule). So, I snooped. Yes. I did:( And, in a suitcase he uses as extra storage for his clothes, I found the clinic condoms that had been taken from the windowsill along with a box of Trojans (a ten count box) with only 4 condoms left. There was also an empty Trojan wrapper in with the rest of the condoms. Along with that, were my earrings and panties I had left a week before. Keep in mind, we have not used a condom since March, and before we got back together in April he moved from one apartment to a new one. Next, yes, snooped again:(, I checked his wallet (He didn’t bring it to work with him–just cash in his pocket). In his wallet was a condom and a card to an escort in the area he lives.
The following week when he got up to use the bathroom, I looked back in the wallet, and I noticed an additional condom put into the wallet (one was missing from the pocket in the suitcase) and the escort card was gone. I confronted him about all the condoms, and the wrapper, but I never mentioned the escort card–I still don’t know why I didn’t.
His explanations were: “Those were old clinic condoms I put back in there that we were gonna use.” Then he said the box was old and he just found it recently. When I pressed him about the condom wrapper, he said it was old. I said “Then why is the lube wet in it?” He finally said, in April, before we got back together, that he slept with a one night stand from a bar, and that must be the wrapper from the one night stand. He said silicone lube can stay wet if enclosed in a dark suitcase. True. I called the condom company, and they confirmed it can happen if its in a dark place:( yes, I know, already, sounds like I don’t trust him. When I asked about the wallet, he said that he carries condoms in his wallet because his brother who suffers from schizophrenia (paranoid type) checks his wallet to see if he has condoms every time he visits him to make sure that he is protected during sex because if he doesn’t he’ll tell the mother and the mother will get angry because he already got a girl pregnant. (I also know about his son and his sons mom–he visits every Friday, sometimes fri and sat). I said, “well doesn’t your brother know we do it at your place, and you’re with me?” He said, “He doesn’t believe things he cannot see.”
Okay, so that’s that part of it. Now, he won’t introduce me to his family because he says that it has to be over a year until I meet them. he says he won’t introduce me to his friends because, well, before we got back together in April, he said I needed “tweaking” I told him to accept me like I am or not, and then he stopped saying that when we got back together. Then he said his friends are busy all the time, and now he says I can’t meet them, because his friends are “stupid.” Okay, so we go on dates, but since we’ve been arguing about these issues, he rarely initiates calling me/texting me–unless I ask repeatedly. He says its because, every time I have seen him in the past two months, we have had a disagreement.
When I have confronted him, he says he does this with every girlfriend he has been with–it takes a while to meet ppl he knows.
I feel confused. The not calling, texting, and the random circumstantial evidence in his room–is it cheating? Or is it just typical guy forgetfulness sloppiness and distance from fighting too much?
And not introducing….does he really do this with everyone, or is it just with me? because I’m embarrassing, or a dirty little secret on the side? Please help! My last long term relationship was highly physically abusive (he knows this) and I just want a loving fulfilled one. Although, I still have extreme anxiety–I’m not perfect at all, either.
A: Hmmm – Let’s review: Hairpins that are not yours, condoms you aren’t using are missing, new condoms have been used and the wrapper for one is there, he is with his ex every Friday when he visits his son, and keeps a rubber in his wallet to keep his brother happy. Won’t introduce you to his friends or family and rarely calls or texts you.
What is it you love about this guy?
The bottom line is you just want a loving, fulfilled relationship. Without assuming he will change one bit — can you tolerate everything the way it is? If not, it is time to give him his walking papers.
But if you can tolerate it, a couples counselor may be necessary to help with the issues. The find help tab at the top of this page can help you find one in your area.