Archive for category Time Caretaker

Need Help with Extreme Anxiety


Middle of the night I wake up in a panic and need to check on my husband because I am sure that he died in his sleep. I feel his chest and cannot feel him breathing or a heart beat, I usually shake him or grab him freaking out which wakes him up. Some nights I wake up sobbing other nights my husband has to wake me up because I am crying in my sleep. I have done this with all of my children when they were little and my husband for years now but it was only once in a great while. Now it is much more extreme, at least once a week. I was the day time caretaker of my grandmother who passed away in January and I think that could be the cause of the increase in this anxiety. I need to know what this is and how I can make it stop. Please give me some direction .

A: I’m so sorry this has gone on so long without treatment. What you are describing is an anxiety disorder. Everyone who loves someone has some fears that something will happen to them. But in your case, those fears are in over-drive. I agree that the death of your grandmother probably exacerbated what was already a serious problem. Her death made your fears even more real for you.

I think you should consider seeing a mental health professional who is experienced with anxiety disorders. It might be helpful to take some anti-anxiety medication for awhile just to bring the anxiety down a notch to make it more possible for you to take advantage of talk therapy. Cognitive-behavioral therapy has been found to be the most useful approach for managing this kind of problem. You will learn ways to stop the negative thoughts and to replace them with reassurances on your own.

Please follow through and get the help you need. You – and your husband – deserve to sleep peacefully.

I wish you well.
Dr. Marie

Advertisements

, , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Leave a comment

OOAworld

Movie, Photos, Writing, Stories, Videos, Animation, Drawings, Art and Travel

LadyRomp

Inspirational Blog for Women

Lateral Love

"The time is always right to do what is right" ~ Martin Luther King Jr

The Curse Of The Single Parent

A little blog about the ramblings of a single parent.

cancer killing recipe

Just another WordPress.com site

lifeofbun

The bun scrolls

Blah Blah Blog

You'll thank me later

Psychological Espresso

A regular shot of psychological thought

NOM's adventures

NOM's journey through this awesome thing called life

Psychie blog

just awesome blog on mental health

Mirth and Motivation

Motivate. Elevate. Laugh. Live Positively...

Russel Ray Photos

Life from Southern California, mostly San Diego County

The Sunset Blog

Inspirational sunset & nature photos by Psychic healer Eva Tenter

Wisdom is Found Through Experience

le Silence de Sion © 2012-2014

Ray Ferrer - Emotion on Canvas

** OFFICIAL Site of Artist Ray Ferrer **

Bucket List Publications

Indulge- Travel, Adventure, & New Experiences

Tarot Salve

Any perception can connect us to reality, properly and fully. What we see doesn't have to be pretty, particularly; we can appreciate anything that exists. There is some principle of magic in everything, some living quality. Something living, something real, is taking place in everything. --Chögyam Trungpa Rinpoche