Posts Tagged Cognition

Good Foods Boost Moods


Good Foods Boost MoodsNew research reveals that some common foods enhance moods with a striking similarity to valproic acid, a widely used prescription mood-stabilizing drug.

“Molecules in chocolate, a variety of berries and foods containing omega-3 fatty acids have shown positive effects on mood. In turn, our studies show that some commonly used flavor components are structurally similar to valproic acid,” said Karina Martinez-Mayorga, Ph.D., leader of the research team, which presented its findings at a meeting of the American Chemical Society.

Valproic acid, which is sold under brand names such as Depakene, Depakote and Stavzor, is used to smooth out the mood swings of people with manic-depressive disorder and related conditions, she said.

“The large body of evidence that chemicals in chocolate, blueberries, raspberries, strawberries, teas and certain foods could well be mood-enhancers encourages the search for other mood modulators in food,” she added.

While people have recognized the mood-altering properties of food for years, Martinez-Mayorga’s team is looking to identify the chemical compounds that moderate mood swings, help maintain cognitive health, improve mental alertness and delay the onset of memory loss.

Her study involved the use of techniques associated with chemoinformatics ― the application of informatic methods to solve chemical problems ― to screen the chemical structures of more than 1,700 food ingredients for similarities to antidepressant drugs and other agents with reported antidepressant activity.

She noted her team plans to move from analyzing the database to actually testing the flavor/mood hypothesis experimentally. The end result may be dietary recommendations or new nutritional supplements with beneficial mood effects, she said.

“It is important to remember that just eating foods that may improve mood is not a substitute for prescribed antidepressive drugs,” Martinez-Mayorga cautioned.

She added that eating specific foods and living a healthful lifestyle can generally boost moods for people who don’t require medication.

Karina Martinez-Mayorga, Ph.D., who described research done while working at the Torrey Pines Institute for Molecular Studies, is now with the Chemistry Institute at the National Autonomous University of Mexico.

Source: The American Chemical Society

Strawberries dipped in chocolate photo by shutterstock.

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Bipolar Patients with History of Pot Use Show Better Cognitive Skills


Bipolar Patients with History of Pot Use Show Better Cognitive SkillsIndividuals with bipolar disorder who also have a history of marijuana use demonstrate advanced neurocogitive skills compared to bipolar patients with no history of use, according to research published online in the journal Psychiatry Research.

Researchers from Zucker Hillside Hospital in Long Island, NY, along with colleagues at the Mount Sinai School of Medicine and the Albert Einstein College of Medicine in New York City compared the performance of 50 bipolar subjects with a history of marijuana use to 150 bipolar patients with no history of use with a series of standardized cognitive tests.

Patient groups were similar in regards to age, racial background, and highest education levels achieved. Bipolar patients with a history of marijuana use had similar age at onset as did study participants who had not smoked marijuana.

During the study, researchers discovered that participants with a history of smoking marijuana exhibited better neurocognitive performance than that of non-users, but there was no major difference on estimates of premorbid IQ.

“Results from our analysis suggest that subjects with bipolar disorder and history of (marijuana use) demonstrate significantly better neurocognitive performance, particularly on measures of attention, processing speed, and working memory.”

“These findings are consistent with a previous study that demonstrated that bipolar subjects with history of cannabis use had superior verbal fluency performance as compared to bipolar patients without a history of cannabis use. Similar results have also been found in schizophrenia in several studies,” said the authors.

“These data could be interpreted to suggest that cannabis use may have a beneficial effect on cognitive functioning in patients with severe psychiatric disorders. However, it is also possible that these findings may be due to the requirement for a certain level of cognitive function and related social skills in the acquisition of illicit drugs,” they said.

Source:  Psychiatry Research

 

 

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Cocoa May Slow Cognitive Impairment of Aging


Cocoa May Slow Cognitive Impairment of AgingIf there is a more pleasurable way of staving off the cognitive impairment of aging than drinking cocoa, perhaps only red wine drinkers have found it.

Flavanols are naturally occurring antioxidants found in abundance in cocoa plants. They help the body deal with free radicals that trigger negative changes in body chemistry and help prevent blood clots.

Now, a new study led by Giovambattista Desideri, M.D., study lead author and associate professor of internal medicine and public health at the University of L’Aquila in Italy, suggests ingesting cocoa flavanols daily may improve mild cognitive impairment.

Experts say that more than six percent of people aged 70 years or older develop mild cognitive impairment (MCI) annually. Moreover, MCI can progress to dementia and Alzheimer’s disease.

Researchers say flavanols may aid brain health by protecting neurons from injury, enhancing metabolism, and facilitating neuronal interaction with the molecular structures responsible for memory. They are also found in tea, grapes, red wine and apples and have been associated with a decreased risk of dementia.

Indirectly, flavanols may help by improving brain blood flow.

In the study, 90 elderly participants with mild cognitive impairment were randomized to drink daily either 990 milligrams (high), 520 mg (intermediate) or 45 mg (low) of a dairy-based cocoa flavanol drink for eight weeks.

Researchers controlled participants’ diet to eliminate other sources of flavanols from foods and beverages other than the dairy-based cocoa drink.

Cognitive function was examined by neuropsychological tests of executive function, working memory, short-term memory, long-term episodic memory, processing speed and global cognition.

Researchers found:

  • Scores significantly improved in the ability to relate visual stimuli to motor responses, working memory, task-switching and verbal memory for those drinking the high and intermediate flavanol drinks;
  • Participants drinking daily higher levels of flavanol drinks had significantly higher overall cognitive scores than those participants drinking lower-levels;
  • Insulin resistance, blood pressure and oxidative stress also decreased in those drinking high and intermediate levels of flavanols daily. Changes in insulin resistance explained about 40 percent of the composite scores for improvements in cognitive functioning.

“This study provides encouraging evidence that consuming cocoa flavanols, as a part of a calorie-controlled and nutritionally-balanced diet, could improve cognitive function,” Desideri said. However, he warns that the beneficial findings may have been influenced by a variety of factors.

“The positive effect on cognitive function may be mainly mediated (influenced) by an improvement in insulin sensitivity. It is yet unclear whether these benefits in cognition are a direct consequence of cocoa flavanols or a secondary effect of general improvements in cardiovascular function.”

Furthermore, the study population was generally in good health without known cardiovascular disease. Thus, it would not be completely representative of all mild cognitive impairment patients.

In addition, only some clinical features of mild cognitive impairment were explored in the study.

“Given the global rise in cognitive disorders, which have a true impact on an individual’s quality of life, the role of cocoa flavanols in preventing or slowing the progression of mild cognitive impairment to dementia warrants further research,” Desideri said.

“Larger studies are needed to validate the findings, figure out how long the positive effects will last and determine the levels of cocoa flavanols required for benefit.”

The research is reported in the American Heart Association’s journal Hypertension.

Source: American Heart Association

Woman drinking cocoa photo by shutterstock.

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Face in the Mirror More Distorted in Schizophrenia


Face in the Mirror More Distorted in SchizophreniaIndividuals with schizophrenia experience more intense perceptual illusions while gazing into a mirror than do healthy people, according to a new study.

The new research also showed that patients with schizophrenia were more likely to believe the illusions they see in the mirror were real.

The research highlights the underlying ego dysfunction and body dysmorphic disorder found in schizophrenia.

According to the researchers, gazing at one’s own reflected face under low light can lead to ghostly experiences called “strange-face in the mirror” illusions. No study has previously focused on mirror gazing in schizophrenic patients, who already experience delirium, hallucination and self mis-attribution.

Stefano Zago of the University of Milan conducted the study to compare strange-face apparitions in response to mirror gazing in 16 patients with schizophrenia and 21 mentally healthy controls.

Subjects took a 7-minute mirror-gazing test, after which they filled out a specially designed questionnaire asking them to describe their strange-face perceptions.

The results show a number of differences between patients with schizophrenia and mentally healthy controls.  Patients on average reported a greater total number of strange faces than controls, at 2.8 versus 1.5.

The types of strange faces also differed between patients and controls. Hugely deformed features were seen by all schizophrenia patients and 71% of controls, archetypal faces by 50% of patients and 19% of controls, and monstrous faces by 88% of patients and 29% of controls. Patients’ archetypical and monster faces were typically described as satanic beings.

Furthermore, patients tended to report greater intensity in the strange faces and were more likely to say that they felt real than controls.

Of note, mentally healthy participants felt dissociative experiences during the strange-face illusions and never identified with them.

Overall, the research suggests that strange-face illusions in schizophrenia can be caused by ego dysfunction, body dysmorphic disorder, or by misattribution of self-agency, said Zago.

The research is published in Schizophrenia Research.

Source:  Schizophrenia Research

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Migraines Painful — But Don’t Lead to Dementia


Migraines Painful -- But Don't Lead to DementiaResearch from Brigham and Women’s Hospital has shown that migraines are not associated with cognitive decline.

While migraines affect about 20 percent of the female population, there are many unanswered questions surrounding this complex disease, according to the researchers.

Previous studies linked migraines to an increased risk of stroke and structural brain lesions, but until this new study it had been unclear whether migraines had other negative consequences, such as dementia or cognitive decline.

“Previous studies on migraines and cognitive decline were small and unable to identify a link between the two,” said Pamela Rist, a research fellow in the Division of Preventive Medicine at BWH, and lead author on this study. “Our study was large enough to draw the conclusion that migraines, while painful, are not strongly linked to cognitive decline.”

The research team analyzed data from the Women’s Health Study, which included nearly 40,000 women, 45 years and older.

They analyzed data from 6,349 women who provided information about migraine status at baseline and then participated in cognitive testing during followup.

Participants were classified into four groups: No history of migraine, migraine with aura (transient neurology symptoms mostly of the visual field), migraine without aura, and past history of migraine. Cognitive testing was carried out in two-year intervals up to three times.

“Compared with women with no history of migraine, those who experienced migraine with or without aura did not have significantly different rates of cognitive decline,” she said.

“This is an important finding for both physicians and patients. Patients with migraine and their treating doctors should be reassured that migraine may not have long-term consequences on cognitive function.”

There is still a lot that is unknown about migraines, she acknowledged, noting that more research needs to be done to understand the consequences of migraine on the brain and to optimize treatment strategies.

The study was published online by the British Medical Journal.

Source: Brigham and Women’s Hospital

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Why We Can’t Live in the Moment


Why We Can't Live in the MomentThe sought-after ideal of “living in the moment” may be impossible, according to research conducted at the University of Pittsburgh, which pinpoints an area of the brain responsible for using past decisions and outcomes to guide future behavior.

The study analyzes signals associated with metacognition, which is a person’s ability to monitor and control cognition — a term described by the researchers as “thinking about thinking.”

“The brain has to keep track of decisions and the outcomes they produce,” said Marc Sommer, Ph.D., who did his research for the study as a University of Pittsburgh neuroscience faculty member and is now on the faculty at Duke University. “You need that continuity of thought. We are constantly keeping decisions in mind as we move through life, thinking about other things.”

Sommer said the researchers “guessed it was analogous to working memory,” which led them to predict that neuronal correlates of metacognition resided in the same brain areas responsible for cognition, including the frontal cortex, a part of the brain linked with personality expression, decision making, and social behavior.

The research team studied single neurons in three frontal cortical regions of the brain: The frontal eye field, associated with visual attention and eye movements; the dorsolateral prefrontal cortex, which is responsible for motor planning, organization, and regulation; and the supplementary eye field (SEF), which is involved in the planning and control of saccadic eye movements, which are the extremely fast movements of the eye that allow it to continually refocus on an object.

Study participants were asked to perform a visual decision-making task that involved random flashing lights and a dominant light on a cardboard square. They were asked to remember and pinpoint where the dominant light appeared, guessing whether they were correct. The researchers found that while neural activity correlated with decisions and guesses in all three brain areas, the metacognitive activity that linked decisions to bets resided exclusively in the SEF.

“The SEF is a complex area linked with motivational aspects of behavior,” said Sommer. “If we think we’re going to receive something good, neuronal activity tends to be high in SEF. People want good things in life, and to keep getting those good things, they have to compare what’s going on now versus the decisions made in the past.”

Sommer said he sees his research as one step in a systematic process of working toward a better understanding of consciousness. By studying metacognition, he says, he reduces the big problem of studying a “train of thought” into a simpler component: Examining how one cognitive process influences another.

“Why aren’t our thoughts independent of each other? Why don’t we just live in the moment? For a healthy person, it’s impossible to live in the moment. It’s a nice thing to say in terms of seizing the day and enjoying life, but our inner lives and experiences are much richer than that.”

The scientist said that patients with mental disorders have not been tested on these tasks, but added he is interested to see how SEF and other brain areas might be disrupted in people with these disorders.

“With schizophrenia and Alzheimer’s disease, there is a fracturing of the thought process,” he said. “It is constantly disrupted, and despite trying to keep a thought going, one is distracted very easily. Patients with these disorders have trouble sustaining a memory of past decisions to guide later behavior, suggesting a problem with metacognition.”

The study was published in the  journal Neuron.

Source: University of Pittsburgh

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Stress Changes Learning in the Brain


Stress Changes Learning in the BrainA new experiment from German scientists suggests stress invokes our brain to use different and more complex processes during learning.

In the study, cognitive psychologists Drs. Lars Schwabe and Oliver Wolf discovered that the presence or absence of stress is associated with use of different brain regions and different strategies in the learning process.

Stress appears to make the brain work harder and use a more complex approach when learning. Study findings are reported in the Journal of Neuroscience.

Researchers discovered that non-stressed individuals applied a deliberate learning strategy, while stressed subjects relied more on their gut feeling.

“These results demonstrate for the first time that stress has an influence on which of the different memory systems the brain turns on,” said Schwabe.

In the study researchers analyzed the data from 59 subjects. Two groups were assigned with one group asked to immerse one hand into ice-cold water for three minutes (while being observed by video surveillance).

As expected, this activity stressed the subjects with data collected and confirmed by hormone assays.

The other group was asked to immerse one of their hands in warm water. Then both the stressed and non-stressed individuals completed a task called weather prediction. The task involved having subjects look at playing cards with different symbols and then using the cards to predict which combinations of cards forecast rain and which sunshine.

Each combination of cards was associated with a certain probability of good or bad weather. People apply differently complex strategies in order to master the task.

During the weather prediction task, the researchers recorded the brain activity with MRI.

Researchers found that both stressed and non-stressed subjects learned to predict the weather according to the symbols. However, the way in which they learned the task varied.

Non-stressed participants focused on individual symbols and not on combinations of symbols. They consciously pursued a simple strategy.

The MRI data showed that they activated a brain region in the medial temporal lobe – the hippocampus, which is important for long-term memory.

Stressed subjects, on the other hand, applied a more complex strategy.

They made their decisions based on the combination of symbols. They did this, however, subconsciously, i.e. they were not able to formulate their strategy in words.

In this group of stress participants, brain scans showed that the so-called striatum in the mid-brain was activated — a brain region that is responsible for more unconscious learning.

“Stress interferes with conscious, purposeful learning, which is dependent upon the hippocampus,” concluded Schwabe. “So that makes the brain use other resources. In the case of stress, the striatum controls behavior — which saves the learning achievement.”

Source: Ruhr-University Bochum

Abstract of the brain with key photo by shutterstock.

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