Posts Tagged health
But a recent review has found little evidence that herbal sleep aids are effective.
Health practitioners know that sleep disorders can profoundly affect a person’s whole life and have been linked to a range of diseases, including obesity, depression, anxiety, and inflammatory disorders.
Often over-the-counter or herbal sleep aids are used to induce sleep, but surprisingly, very little research has been done to study their efficacy.
This topic is discussed in an article found in the journal Alternative and Complementary Therapies.
People need many hours of sound, restorative sleep every night to maintain an optimal state of physiological and psychological health. However, many factors can disrupt sleep schedules and compromise the quality of sleep.
In the review article, researchers conducted a search of the Internet and electronic databases to identify literature on herbal remedies that are commonly used to manage insomnia.
They found allopathic solutions of valerian, hops, kava-kava, chamomile, and St. John’s wort have all been suggested as sleep aids.
Unfortunately, few scientific studies had been published on the therapeutic potential and safety of these herbal remedies and, when a study has been performed, the results were either inconclusive or contradictory.
The authors concluded that, considering the benefits that a natural management strategy could offer patients with insomnia, additional research is required to assess the effectiveness and safety of herbal remedies as therapeutic agents.
Source: Mary Ann Liebert
- Efficacy of herbal remedies for managing insomnia (medicalxpress.com)
- Herbal Sleep Remedies to Help Treat Insomnia, Sleep Apnea (naturalsociety.com)
As a recent private practice consultation group that I was leading came to an end, we took a few minutes to celebrate the growth and successes of each group member. I asked what each group would take away from their consultation group. One therapist turned to me and said, “Thank you for giving me the permission to succeed.”
I have never really thought about my private practice consulting services as giving colleagues “permission to succeed,” but it seemed to fit. I asked myself, “Where did I get the permission to succeed?”
As I thought about it, I realized that my dad had modeled for me personal and professional success. As a child, I watched his music career flourish, how much he was energized through self-expression, and how he was motivated to inspire others through his work. My Dad’s modeling taught me that I, too, could create a professional life where I could express myself, be creative when faced with challenges, and inspire to make positive change.
I grew up believing that everyone had permission to have an amazing, creative and fulfilling life. I think that’s partly what inspired this blog. I want you to create a thriving private mental health practice that fills you with joy, that works for your life, and that reflects who you are.
When I saw my Dad a few weeks ago, on Father’s Day, I made a point of thanking him for giving me permission to succeed. I let him know that I really valued that gift that he’d given to me — the belief that I could find success and personal fulfillment in my professional life.
Do you need permission to succeed in your private practice?
In the years I’ve been counseling and coaching, many people say, “I know I’ve been in sick relationships, but I don’t know what a healthy relationship looks like.”
There are many long and complicated answers to this, but there is also a simple one: healthy relationships make your life larger and happier; unhealthy relationships narrow your life and make you crazy.
Healthy relationships do not include mind games, mixed messages, or control. There is not a back and forth or continual makeup and breakup, or “I’m sorry, please forgive me” every week or so.
In healthy relationships, there is a partnership and a nurturing by both parties of that partnership. At the same time, each person recognizes the need to have interests and time away from their partner to nurture themselves. They don’t need to have the same interests, but rather the same view of life. Healthy love is about taking care of yourself and taking care of your mate… and those things are in balance to the point where they seldom collide.
What is Real Love?
Healthy people lead to healthy relationships and healthy relationships lead to real love.
Real love does not seek another person to fill up what we are lacking. It takes a complete, whole person to really love and overly needy people cannot do it. Real love is balanced. Both partners love in fairly equal amounts. While the balance may shift back and forth, it is not lopsided. If you love someone who is not loving your back, or not loving you the way you love them, then it’s not real.
When you place expectations on people to fill your empty places, that is not healthy. It’s nice to have a partner, a companion, someone to help you weather life’s storms, but it is not okay to look for someone to complete you or fix your broken places. That is not real love; that is dependence, co-dependence, and unhealthy neediness.
Real love does not play games, cause us to lose sleep, friends, jobs, money, time and value in our lives. Real love is an enlarging and not a narrowing experience. And finally, real love does exist. But it is true that in order to find the right person, you need to be the right person.
To be the right person you have to do your work, examine your failed relationships and, find the patterns. Go to counseling if you have historical issues. Find out why you are attracted to a certain type that is not good for you. And, at the same time, build your life so that you are an independent, interesting, and attractive person. You will attract other independent, interesting, and attractive people who are capable of good and loving relationships.
As I say over and over again, water seeks its own level. If you are attracting and attracted to unhealthy and dysfunctional, you are unhealthy and dysfunctional. Do your work so that real love and lasting love has a chance to walk in.