Posts Tagged Kristina

Feeling Worthless on Stage


So I’m a singer and actress. im on stage all the time at my school but everytime i try and do something right, someone else does it better and makes me feel like im nothing. The teachers dont do anything about it. People bully me and pick on me and i cant take it anymore. i cant do what i love if people treat me like dirt. No one seems to see what im able to do and how much talent i have. Im not the one to get jelous, i never do but its hard when so many people hate you.

A. If you have not reported the bullying behavior of your peers to school authorities, then do so immediately. If your teachers won’t listen, then report it to the principal or the guidance counselor, or whomever will listen. In many schools throughout the country, there is a “no tolerance” policy with regard to bullying. That essentially means that no bullying will be tolerated from any student, under any circumstances and the offender shall be punished accordingly.

The other aspect of this problem is “feeling worthless on stage.” Those feelings may be related to low self-esteem. If you do not have high regard for yourself, then you may minimize your talents and abilities. Just because you feel “worthless” does mean that you are worthless. Your self-evaluation is likely inaccurate and based on a low opinion of yourself.

Many people are convinced that they know what other people think about them, when in reality they do not. Try not to make assumptions.

It takes time to develop self-esteem. Self-esteem is derived from competence and life accomplishments. I would encourage you to focus on your development as an actress and as a singer and practice often. Try not to be concerned about what other people think of you, and speak to your parents or the school about the bullying problems. I wish you the best of luck.

Dr. Kristina Randle

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Hallucinations Tell Me To Do Things That Hurt


I feel like I am being controlled by the man in my head named Simon. He is new. The other ones aren’t here now, he just came. I intended on it anyways, but yesterday when I put a razor inside my private area, I was fine you know, it felt good. The. It felt like Simon took over my hand and he cut and cut, and I only saw blood. And he told me he’d do it every night until he stopped. I’m ging to tell my therapist, I just dunno what to do till then. I’m on my medicines right. I don’t like being I trouble so I can’t tell anyone, they might send me away again. I just need some advice please. I cry and he keeps yelling and if I do anything he yells more and says bad thing and it’s gonna be worse next time. I’m scared, and I hope you’ll answer this, thanx.

A. I would recommend calling your therapist or your psychiatrist immediately. They may be able to assist you before your next appointment. This is a serious problem that should not be ignored. You feel compelled to cut yourself and have done so already. You have lost your ability to control your behavior. This is a situation where you need to be safe and you should not fear the hospitalization, if necessary, that will protect you.

You should consider going to the hospital. You may not require inpatient hospitalization. The hospital staff can keep you safe until you feel as though you can control your behavior. The staff at the hospital may also be able to adjust your medication which could significantly reduce your hallucinations and desire to cut. Perhaps they can even contact your psychiatrist or therapist who could guide them in adjusting your medication. Please don’t ignore this problem and make an effort to receive emergency assistance. I hope you’re able to receive the help that will make you safe.

Dr. Kristina Randle

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